Connecting with Spirit-guided meditation is a practice that aims to help individuals connect with their inner self and the spiritual realm. It is a form of meditation that utilizes breathing techniques, visualization, and positive affirmations to bring the individual into a state of relaxation and inner peace.

In this meditation, the individual begins by finding a quiet place to sit or lie down, closing their eyes and taking a few deep breaths to calm the mind. They then visualize a white light surrounding their body, which symbolizes protection and purity.

Next, the individual focuses on their breath, inhaling deeply and exhaling slowly. As they breathe deeply and slowly, they imagine themselves connecting with their higher self and the spiritual realm. They may visualize a bright light shining down upon them, symbolizing the presence of their spirit guides and angels.

The meditation ends by the individual taking a few deep breaths, opening their eyes and slowly returning to the present moment, feeling relaxed, refreshed and rejuvenated.

Overall, Connecting with Spirit guided meditation is a powerful tool for those seeking to deepen their connection with their inner self and the spiritual realm, and to cultivate a greater sense of peace, love, and contentment in their lives.